Tag Archives: Mindfulness

Be your best self…

The next 2 years brings about a cycle of profound change. The first part of this decade has been a wild ride, but hold onto your hats as it’s going to ramp up. We’re not done yet! We have the chance to choose the way things go, but that is down to each one of us choosing to be our best self. What we present to the world and put out there will extrapolate out and define the way we go forward as a race. Pluto in Aquarius until approx 2043 is asking us to present our best light or we will become our worst. Being absent on ourselves will create a void that will be filled with darker forces and our shadow will define what we become. Our world will either resonate with our best expression or our worst and that is down to each one of us choosing who we are. The shadow side of the human race is already rearing its head and we are becoming a race who attack, vilify and oppress each other through our delusions. Judging one another through a faulty lens of reactionary conditioning. Things will get even more twisted. The world will turn on its head. Right will be wrong and wrong will be right.

There is a way out of this, it’s not too late… Those who want to take self-responsibility and start living as compassionate, intelligent beings can move forward. Those who don’t take this opportunity to be responsible, will be warped and governed by darker forces and the collective shadow will grow, as we allow our individual shadow to define who we are. The time has come to be present on ourselves or our absence will create an inner void where our worst expression will take hold and begin to write our story.  

Will you be the first to let go? The first to take responsibility and harness your power to express through the heart as a loving, peaceful being? It’s imperative that we don’t turn our back on ourselves and give up. We can be our best expression. If we start being responsible and come from the heart… But, will you go first? Because the truth is we have the power to change our trajectory, if we each use it with love and not righteous anger. Right now, our polar opposites are sitting next to each other and the scales can tip either way. You have the power to choose which way this energy goes. Will you use it? Will you realise just how powerful you are, when the world seems to be taking on a life of its own, beyond your control, will you wake up, choose peace, choose heart and choose love? Don’t fall into the trap of thinking you can’t make a difference. Each one of us is the difference we want to see in the world, when we choose to start being it. This is our chance. Let us not blow it!  Begin now, with your next inter-action. Put out love. Create harmony and peace. Go beyond your differences and be kind. Just because you can. Let’s put that energy out there, so we become it. That power is with you, right now! Book a soul reading, or healing for your focus in 2024. Distance no object. Online and telephone available. Contact to book.

 

Focus is everything!

This year is picking up the pace. We are quickening and the cosmos is about to deliver some amazing energy to help us transform the right way. It’s imperative to have the right focus and understand how you are creating your own destiny. Make sure you are on the same page as Soul and aligning with your true path by being the true you.

It’s a time when residual karma can really be healed and the pathways to your true life purpose can open up to take you forward. It’s all about the right inner focus. We are entering a time when we can align our creative power with the heart and arrive at a new place of understanding. We can really cultivate a state of inner healing and regeneration if we focus the right way. Where the mind goes our energy flows. This is really about to speed up and the turnaround will be felt, so make it a positive experience that brings a deeper sense of peace and fulfilment.

Catch the wave – don’t end up chasing it! This moment could very easily pass you by. If you are feeling like everything is wrong it’s most probably because it’s all trying to come right. The energy is rebalancing to find a new harmonic state and everything you need to be you is available. All your authentic, inner qualities are trying to surface that can get you through, so it might feel overwhelming or it might feel liberating. You have the right ingredients and they are surfacing. You are the answer to your problems. Your moment is here if you truly want to align with it. Spiral up with the energy available right now. It’s amazing and so are you!

Book a Soul reading with healing and rebalancing or check out the karmic healing workshop to get the right focus. You will learn about your residual karmic patterns and attachments Soul intends be healed, as you gain a deeper understanding of your life experience and future life focus for Soul. You will rebalance through Soul guided healing, for clarity, personal development and to raise your energetic vibration. Available as a full day of inner healing or in shorter therapy sessions. Remember, you can spiral up out of it with the right focus and the energy to do it is right here now! Don’t miss it. Use the Wednesday cosmic alignment and mindfulness group space to learn more about the switch on moments and to help yourself grow forward. Please contact to book.

It’s all about the heart right now

There’s some great cosmic downloads coming your way, be available for it by having the right focus… Soul took a blend of its awesomeness and molded it into you! So you are designed to be great at being you! Your heart holds the authentic you, so trust and start listening to it.

There’s a big download of Soul coding trying to get through to you right now and throughout August, so be aware of the heart and centre there – don’t let the mind block you receiving this moment! Become your truth by expressing it and remember, what is in your heart, you are destined to be, so anything less will just be settling. Don’t settle for a lesser version than you deserve to be, as it will just pull you down, while the cosmos is doing its best to lift you. There’s work to do with this energy so don’t miss out! Update yourself and get your true coding in as you put your focus in the right place – your heart! If you’re confused about your way forward, you’re focus is off. Get aligned and learn how to be your path. Use the mindfulness, Wednesday group sessions to rebalance, re-focus and understand the cosmic dynamic, or book a one-to-one Soul healing session or Akashic Soul reading. It’s all up to you! How available are you being to yourself, your heart and your truth right now?

It’s time to take the BEST you forward!

We’re on a final squeeze for the rest of this year. The energy is bringing all our suppressed baggage to the surface to help us deal with it and let it go before it shoots forward in January. The cosmos is really trying to be our friend right now. Uranus is in its final throws in Aries asking us to clean up the self physically, emotionally or mentally. It’s time to let go of old habits and patterns that no longer serve our authentic self and true way forward. Energetically the support is there to do it, so optimize the moment. Work with it. It will never be easier to break free.  Jupiter moving into Sagittarius in November, wants us to have all the good things we are meant to, so it’s time to make yourself available to it and rediscover the real you. Moving beyond the pain and suffering of being out of alignment with your true vibration. The help is there – choose to take it. Start listening to yourself and acknowledging where your life is showing you what is redundant.

Uranus will go direct and move towards Taurus in January and ground in whatever we are choosing to be, to make it more real in our lives for the next 7 years. Now for those creating good things this is an exciting time of new foundations and adventures, with new doors opening and new opportunities. On the other hand… if you’re avoiding self responsibility it will show up everywhere. So it’s time to choose: spiral up with the energy to a better place and reap the benefits that want to come to you or spiral down and have to work harder to get yourself back on track with your true path. The time for avoiding is over. What we resist will surely persist in our lives with Uranus in Taurus and will be exaggerated by Jupiter in Sagittarius. So work it and focus on the positives to create what you really want rather than resisting what you don’t! This energy really wants you to use your higher mind and intelligence to house in your true vibrational blend so all the good wanting to find you knows where you are living right now!

With this in mind there will be a special Soul-stice event 17th & 21st December, to mark the shift in consciousness as we move into the New Year and spiral up in our vibration. You will receive soul healing and attunement to help take the best vibrational you forward. The other group spaces will also be focusing on this for the rest of this year, culminating in the soul attunement around the Solstice.

If you want to help yourself and find the right focus, there is plenty of help available: join the Wednesday, Cosmic Channeling and Mindfulness group, morning or evening, the 3 weekly Development group, the monthly Healing Circle or Monthly Healing Seminar. There are also 1-2-1 healing and developmental programs with Reiki and other therapies available. All Soul and energy based for a pro-active 21st Century approach to health and well-being. Book onto the special Soul-stice event in December for a soul healing and attunement. Visit What’s on to discover more and Contact to book. It’s time to move forward! Distance no object – telephone and Skype available.

Push on through!

It’s really important right now to push on through, as your emotional self comes up to heal. Don’t sit in it and let it play out on repeat. Spiralling you down deeper. Don’t create the revolving door syndrome. Push on through it. Own it, deal with it and finally just choose to let it go. You have the power to move yourself forward. Don’t keep waiting for the other to change, or life to do it for you, or it will just keep bringing you the same old stuff. The universe will get the message that you like where you are and bring you more of it! It’s time. The energy right now is pushing you forward, so push yourself and work with it. Stop pointing the finger, take a look at what’s pointing back at you and choose to grow. For those who feel good, that’s great. If you deal with your stuff then you will flow forward with the moment and propel on through. The cosmos wants us all to grow and flourish.

There’s a process to letting go that we don’t fully complete. We don’t energetically let go. We process to a point mentally and emotionally but don’t really, truly resolve it enough to let it go. We still carry it around in our energetic self so it keeps coming back at us through others, life situations and our own dis-ease. We’re all unique, with our own issues and life lessons. So our way forward is also unique. Your energy right now knows exactly where it’s trying to get you to. Let it take you there. The answers you need are right there for you, right now.

Learn the skills of energetically rebalancing, so you can help yourself get there! The beauty of working energetically is that you go beyond the mind and emotional self playing out on old programs. You access your inner rebalancing mechanisms and work in synergy with your innate processing that is trying to propel you forward. When you work in harmony with this process you move forward. You experience relief and move into a more positive place and life experience. For insight on your unique way forward book a rebalancing session, or book the ‘Learn to Let Go workshop’, which will take you on a personal journey of energetically letting go. It’s time to drop the baggage once and for all.

Attend the Wednesday, Mindfulness and Well-being sessions if you want to learn how to energetically rebalance and apply yourself, or book a one to one energetic coaching session. The Wednesday group is all for helping you align your energy and Soul vision to go forward now and get the most out of yourself and your life! It’s available Wednesday mornings, afternoons and evenings. It’s a special time. There is so much cosmic support available to us right now. Get pro-active and learn how to use it! Check out ‘What’s on’ or Contact to book.

It’s the perfect time to be the perfect you!

Your authentic blend is pushing to the surface and it’s pushing up all that’s been burying it. The planets are perfectly aligned to create a natural process of becoming right now … There is a perfect blend of you ready to emerge, intended for this very moment, that knows what it is and how to be present and thrive right now. Nurture it out. Work with the process.

Spent patterns are being pushed out for release as you are ready to let them go. Don’t therapise or analyse, just let them go. Focus on the real process occurring, take ownership of your true self beneath that is emerging. As you open your heart to embrace this you naturally let go of the old that no longer resonates. This is the time to access your authenticity. If you need help to understand the process and cultivate the real blend of you – which is energetically available to you right now – book a Soul Guided session or book onto the weekly, Wednesday morning or evening mindfulness groups, to develop your consciousness and learn how to access your true blend of energy and let it guide you forward. Don’t analyse the symptoms and what is spent, learn to access the answers and the way forward, which is already within you! That’s the beauty of working energetically… your energy is already working for you, learn how to work with it! Go beyond the mind!

It’s all part of the quickening in consciousness on the earth plane right now and the next stage in the process of your spiritual and energetic evolutionary journeying. To understand where you are right now read back through the previous blog posts and pay attention to the bigger picture playing out through this year. For a deeper understanding of yourself and a truly pro-active approach, book an Akashic life reading, energetic rebalance, life coaching or counseling session. Distant healing and coaching is also available via telephone or Skype. Please contact to book.

Manifest your Destiny! – Don’t get caught snoozing on the energy coming up!

There’s a great twist to this year. Make sure it gets you the right way! Mars in Capricorn on 18th March is urging us to use our passion and drive to manifest the right vision. If you don’t happen to life, it will happen to you! That’s the theme for this year. Build the new foundations and be real with yourself. Catch the wave of energy to take you forward.

Last year was about building the vision mentally, this year it’s about manifesting it physically. Move your focus from the mental plane to the physical. To get there you have to travel through your emotional self, so get it on board with your authentic self and tweak your vision. Get to work on that emotional body! Your emotional energy is your creative power. Choose where you channel it!

Don’t just think about your vision, start actualising it and it will actually start to happen! Move your focus and use what you have. Harness your innate, unique talent and abilities. The more you take action and do the more you will realise what you can do! Use your passion correctly to grow positively towards your dream life scenario and authentic self. Say goodbye to the procrastinating, self fulfilling, emotional habits and responses that you have allowed to hold you back. Centre in your heart and let it show you what you can do, rather than listen to the mind that will tell you what you can’t. Choose your correct focus inwardly and it will manifest outwardly. Really take a good look at what you have created so far and identify what you want to change in yourself and your life, as this is the time to make the change you truly want! This energy wants you to go for it and will help you get there.

From 16th May until November, when Mars moves into Aquarius the energy will move you forward and take your vision into a deeper reality. It will manifest whatever your focus is. Whatever you are doing with your life and using in you is about to manifest on the material plane. It’s highly creative energy that is innovative and will manifest anything from the mental plane into reality, so your intentions and true underlying motives are about to be blown wide open and play out in you and your life. Saturn in Capricorn is making us take that self responsibility which will just get more intense as it heads towards Pluto, your shadow self and power. It’s highly creative energy in a state of materialisation.

The twist is that you can really play this energy up and re-invent yourself. You can jump through the internal gears and arrive at your inner truth more easily and reach your desired destination. You can choose to harness your creative power and manifest your destiny. You can say goodbye to the old habits, touch your inner truth and become it. All the old reasons are about to feel old and stale, even to you! The Aquarian energy is propelling you into re-invention. It’s taking you on a collision course with your mind and intentions. The more you resist and stay in the old you, the more it will twist you into knots and stunt you. You will feel it. Gone are the days of mental escapism and avoidance. Aquarius will make you take responsibility, so be careful to manifest from a place of truth as whatever your underlying intentions are will become what you create. What you really think is about to become real! You can turn yourself around this year in a flash with this energy if you truly want to. The present is truly a gift. There’s an art to using it. Your soul knows how as it chose this moment for you. Use it or you will find yourself spiraling into a reality you really don’t want as the energy moves on later this year and leaves you reeling, wondering what just passed you by!

The cosmos always gives us what we need! To learn how to use it check out the Cosmic Alignment Program. The Harness your Power program or Heal your Games Workshop will also help you clean up and go forward. Book an Akashic Life Reading for direction and clarity, or an energetic re-balance to work on your blue print and get a heads up on what you are creating, where your blocks are and how to overcome these. Attend the Mindfulness or Well-being groups. Telephone and Skype available. Contact to book.

Mindfulness – Understand your Metaphysical Self

As the vibration on the earth plane quickens it is possible to heal and replenish in new ways. The cosmos is supporting us in our progression into a 4th Dimensional vibration and beyond. Healing vibrations are more easily accessible. The breath can be loaded with Chi and directed consciously for healing. Our energetic template is awakening.

Learn to access what you need and direct the vital life force through your metaphysical template and replenish your body systems. Drop spent out-dated programs. Quicken the healing process. Liberate yourself from the past and learn to consciously support your transition from a 3D to 4D vibration. Learn to attune to your path, your spirit, your vital life force and positively engage with your authentic self again.

Learn how to traverse your metaphysical template, replenish through the subtle bodies and re-balance the physical aspects. Discover how imperative the breath is to your health and well-being. How disconnected and diluted it has become; devoid of your vital Chi. Learn how to support the body with its vital functioning and to positively re-engage with the bio feedback, no longer seeing the symptoms of imbalance as a problem when things go wrong but rather a way to put things right. Learn to work with your inner healing mechanisms and restore your vital Chi to cells, re-mapping the DNA. Embody your vital life force and promote the right conditions for the body to flourish, creating positive health and well-being.

Check out the Mindfulness courses to learn all of this and more. Learn about your metaphysical anatomy and how it supports the physical, conscious 3D you. Attend the well-being or meditation group, or start your own, I am happy to facilitate – distance is no object. Telephone and Skype is available. Alternatively book a personalised healing session. Please contact to book.