Mindfulness

“Mindfulness is living in the moment, in appreciation of all that is.
Cultivating the ability to recognise the blessings of NOW”

Japanese, Shinto Priest & Friend

Mindfulness helps us understand how our sense of lack creates inner frustrations, which we project out onto the world around us. Creating a disassociation and sense of disempowerment, which creates even more frustration and conditions us to believe the chaos exists in the outer world, when it is a result of our own inner state.

Mindfulness re-minds us of a sense of gratitude for all we are and all we have, which extends out to all things. Cultivating a deeper sense of fulfillment and harmony with our surroundings, changing our inner state, bringing a sense of calm, peace and clarity.

It takes effort and practice to learn about our own lack. How this manifests in us. How we project it out onto our environment. How we perceive this in others and as a force beyond our control. Mindfulness teaches us to take responsibility for what we are creating and how to create more positively, so we experience flourishment and self empowerment. Restoring a sense of joy and well-being within.

Remember… Nothing happens on its own. You are creating your own experience of life right NOW... Realise your potential to create and apply it in the moment for greater self understanding and empowerment. Harmonising further with your truth and life purpose…

Various Mindfulness programs are available and are listed below. Programs are tailored to suit your needs with a highly personalised delivery for effectiveness. All programs are Soul guided and facilitated, so you are effectively embarking on a unique journey in real time with Soul and your guidance networks for clarity, healing and life direction.

Distant sessions via video call or Skype can also be arranged. Please contact for details.

Developing Mindfulness for Daily Living: £325 (14 week program)

A 14 week program of Mindfulness. Comprising of 7, bi-weekly, 2 hour sessions. Taking you on a journey to promote mindfulness in yourself and your life. Incorporating techniques of meditation, visualisation, breathing, posture, body work, chakra and energetic re-balancing. For healing and a deeper sense of peace and purpose in your daily being. Can book one to one or for your own groups.

Aura Awareness & Re-balancing Program: £325 (14 week program)

A 14 week program to build knowledge and awareness of your energetic template. Learn techniques to balance your chakras and aura, for an improved sense of health and well-being. Highly personalised direction and feedback provided, to cultivate deeper self understanding. Helping you move forward with your own practice to raise your energetic vibration and achieve a deeper sense of balance and purpose, whilst enhancing your knowledge of energetic anatomy. Comprising 7, bi-weekly, 2 hour sessions. Can book one to one or for your own groups.

Harnessing Your Power Program: £325 (14 week program)

A 14 week program to help you harness your personal power through energetic techniques & auric re-balancing. Learn where you may have given away your power through your Soul’s journeying and where you are able to take it back. Travel through your lifetimes to heal and re-balance the present, for a more empowered sense of self and purpose. Includes conception, gestation, hereditary and ancestral healing, to learn about the patterns feeding into you and how to harness them. Personalised direction and feedback provided throughout, equipping you with the skills to continue your journey after the program ends.  Comprising 7, bi-weekly, 2 hour sessions. Can book one to one or for your own groups.

Self Healing & Re-balancing Program: £325 (14 week program)

A 14 week program of self healing to help raise self awareness and re-balance yourself. Through energetic healing and Mindfulness techniques applied, with highly personalised direction and feedback. Taking you on a journey of deeper self understanding and healing. Equipping you with skills you can continue to apply for improved health and well-being. Comprising 7, bi-weekly, 2 hour sessions. Can book one to one or for your own groups. Great for recuperation and aiding recovery, or simply for you or someone you know to become more empowered around health and well-being.

Learn to Relax & De-stress Workshop:

Learn how to relax and de-stress, as you are taken through a series of guided meditations and relaxation techniques. Helping to restore a sense of balance to body systems, as you gently replenish through the day. Includes useful re-balancing techniques to use in your daily living, to promote a deeper sense of well-being and peace. Full day workshop, one to one £95, includes personal feedback and Reiki healing through the day, to re-balance the chakras and energy systems. Can also be delivered to your own groups. Shorter sessions also available to meet your needs, plus corporate work. Please contact for details.

Meditation & Mindfulness: 1 hr £20 (Group session, 2 hrs £20)

Learn the art of relaxation and to meditate effectively, through energetic techniques for a deeper sense of clarity and well-being. Techniques are applied and personalised as needed, to help build on effective practice. Sessions can be booked one-to-one, to suit and personal feedback is provided for further direction and enhancement. Great for deeper self awareness, understanding and re-balancing. You can also book onto a group currently running or arrange for your own groups, Skype available. contact us

Soul Guided Meditation: 30 mins £35, 1 hr £50, 2 hrs £65

Soul guided meditation sessions to help you align with your life path, develop your intuition and inner guidance. Great for clarity on issues in your life and re-balancing on deeper levels. You will receive healing and focused guidance to take away and build on between sessions. Cultivating a greater sense of harmony and peace in your life and developing your practice. Helping you to ground, align with your life purpose and apply insights through your daily living.

Transcendental Meditation: 1 hr £50, 2 hrs £65 (book six 2 hr sessions at 10% off)

For self development and deeper transformation. One to one sessions, to raise your energetic vibration, bring greater self awareness, inner healing, mental clarity, wisdom and increased intuition. Also helping to connect with your cosmic and guiding forces. Ideal for building a deeper sense of peace within and harnessing your personal power. Highly personalised and pro-active sessions, to cleanse and purify the aura and transcend consciousness. Can be booked as separate sessions, or as a programme of 6 personalised, 2 hour sessions, with 10% off full price.

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