It’s time to take the BEST you forward!

We’re on a final squeeze for the rest of this year. The energy is bringing all our suppressed baggage to the surface to help us deal with it and let it go before it shoots forward in January. The cosmos is really trying to be our friend right now. Uranus is in its final throws in Aries asking us to clean up the self physically, emotionally or mentally. It’s time to let go of old habits and patterns that no longer serve our authentic self and true way forward. Energetically the support is there to do it, so optimize the moment. Work with it. It will never be easier to break free.  Jupiter moving into Sagittarius in November, wants us to have all the good things we are meant to, so it’s time to make yourself available to it and rediscover the real you. Moving beyond the pain and suffering of being out of alignment with your true vibration. The help is there – choose to take it. Start listening to yourself and acknowledging where your life is showing you what is redundant.

Uranus will go direct and move towards Taurus in January and ground in whatever we are choosing to be, to make it more real in our lives for the next 7 years. Now for those creating good things this is an exciting time of new foundations and adventures, with new doors opening and new opportunities. On the other hand… if you’re avoiding self responsibility it will show up everywhere. So it’s time to choose: spiral up with the energy to a better place and reap the benefits that want to come to you or spiral down and have to work harder to get yourself back on track with your true path. The time for avoiding is over. What we resist will surely persist in our lives with Uranus in Taurus and will be exaggerated by Jupiter in Sagittarius. So work it and focus on the positives to create what you really want rather than resisting what you don’t! This energy really wants you to use your higher mind and intelligence to house in your true vibrational blend so all the good wanting to find you knows where you are living right now!

With this in mind there will be a special Soul-stice event 17th & 21st December, to mark the shift in consciousness as we move into the New Year and spiral up in our vibration. You will receive soul healing and attunement to help take the best vibrational you forward. The other group spaces will also be focusing on this for the rest of this year, culminating in the soul attunement around the Solstice.

If you want to help yourself and find the right focus, there is plenty of help available: join the Wednesday, Cosmic Channeling and Mindfulness group, morning or evening, the 3 weekly Development group, the monthly Healing Circle or Monthly Healing Seminar. There are also 1-2-1 healing and developmental programs with Reiki and other therapies available. All Soul and energy based for a pro-active 21st Century approach to health and well-being. Book onto the special Soul-stice event in December for a soul healing and attunement. Visit What’s on to discover more and Contact to book. It’s time to move forward! Distance no object – telephone and Skype available.

Reiki for PTSD, stress and chronic conditions

Stress is unique to each of us. Whether it’s low level chronic stress or a traumatic experience, we can remain energetically stuck in states of imbalance without realising. We can be pushed off line gradually or in one moment. The body is designed to survive and evolve and will naturally tell us when something is tipping us into a state of imbalance.

Unfortunately, we misunderstand this process and end up strategizing and therapizing the recovery process itself instead of working pro-actively with it in order to complete the cycle and evolve beyond it. Instead our stress is triggered over and over as the body’s inner balancing mechanisms continue to attempt a rebalance. Most therapies just compound the problem, applying methods and techniques that focus on shutting down the rebalancing mechanisms themselves, so there is no recovery, just coping. Usually this supresses the trauma, only for it to resurface later or find a new outlet that we often fail to connect. When we work in synergy with the body’s energetic rebalancing mechanisms, we can support the natural processing. Promoting the natural recovery cycle and moving to completion.

The body is designed to rebalance and self-repair. Ironically, these natural rebalancing mechanisms are being misunderstood and identified as part of the problem. They are over medicated which leads to further suppression, when the body is naturally attempting to rebalance and re-cover. It will use any triggers as an opportunity to do so and push the emotional and mental aspects to a new and more balanced state. When the information is assimilated the stressors no longer trigger a panic attack or heightened emotional response and we move beyond fight flight into a new, more balanced and energetically centred state. Where the body can achieve homeostasis and begin to flourish and feel uplifted. It is no longer on high alert or continually looking for a threat as the energetic state has been restored and the body systems have received the messaging that they are out of danger. Then we can focus on new things and assimilate new information about the present and begin to feel as if we can move forward again. That’s because the body has completed the recovery cycle enough and is satisfied that the conscious self has not only identified the stressors but has a greater understanding of what knocked them off line so they are less likely to repeat the pattern and evolution has taken place.

The sooner we move through the natural recovery cycle the better our health becomes. The longer we stay stuck the more chronic our conditions become. We are then labelled and diagnosed and become attached to symptoms of simply being out of balance and the natural physical responses in the body that are in-built to help it flourish are suppressed. So we spiral into more medication and more illness.

If we are stressed our adrenal glands may be in a fight flight state, the thyroid may compensate and be thrown out of balance and a knock on effect ensues. Our lymphatic system becomes overloaded with stress hormones, our mental state, natural vitality and immune system is impacted. Overtime we become susceptible to more illness. We receive more diagnosis and spiral into more medication with their secondary effects. The longer it takes us to recognise the problem the body is flagging up the worse we get and during this process we are prescribed a host of medications to counter what really isn’t a problem at all but rather is part of the solution. Long term medication pushes the body into a deeper state of imbalance as it supresses the messaging systems and we just seem to get worse. This will continue until we take the time and make the effort to understand the symptoms and what they are telling us. We disassociate and see our physical problems as beyond our control and nothing to do with our emotional or mental state which is actually the source of the imbalance.

The body’s energy system is always directing us towards the solution and healing response. It knows the way back to balance. It is a part of us. We can start to listen to our body on a deeper level and choose to evolve beyond our current state. We can become more in touch with our energetic self and start working in synergy with our natural process of recovery. The fortnightly well-being group is perfect for this, or book a therapy session to journey to the source of your recovery. Counselling and coaching is also available.  Learn to trust your body again, it is unique and remarkable, just like you and it really does know the way back to balance! Distance no object, distant healing, Skype and telephone available. Please contact to book.

Push on through!

It’s really important right now to push on through, as your emotional self comes up to heal. Don’t sit in it and let it play out on repeat. Spiralling you down deeper. Don’t create the revolving door syndrome. Push on through it. Own it, deal with it and finally just choose to let it go. You have the power to move yourself forward. Don’t keep waiting for the other to change, or life to do it for you, or it will just keep bringing you the same old stuff. The universe will get the message that you like where you are and bring you more of it! It’s time. The energy right now is pushing you forward, so push yourself and work with it. Stop pointing the finger, take a look at what’s pointing back at you and choose to grow. For those who feel good, that’s great. If you deal with your stuff then you will flow forward with the moment and propel on through. The cosmos wants us all to grow and flourish.

There’s a process to letting go that we don’t fully complete. We don’t energetically let go. We process to a point mentally and emotionally but don’t really, truly resolve it enough to let it go. We still carry it around in our energetic self so it keeps coming back at us through others, life situations and our own dis-ease. We’re all unique, with our own issues and life lessons. So our way forward is also unique. Your energy right now knows exactly where it’s trying to get you to. Let it take you there. The answers you need are right there for you, right now.

Learn the skills of energetically rebalancing, so you can help yourself get there! The beauty of working energetically is that you go beyond the mind and emotional self playing out on old programs. You access your inner rebalancing mechanisms and work in synergy with your innate processing that is trying to propel you forward. When you work in harmony with this process you move forward. You experience relief and move into a more positive place and life experience. For insight on your unique way forward book a rebalancing session, or book the ‘Learn to Let Go workshop’, which will take you on a personal journey of energetically letting go. It’s time to drop the baggage once and for all.

Attend the Wednesday, Mindfulness and Well-being sessions if you want to learn how to energetically rebalance and apply yourself, or book a one to one energetic coaching session. The Wednesday group is all for helping you align your energy and Soul vision to go forward now and get the most out of yourself and your life! It’s available Wednesday mornings, afternoons and evenings. It’s a special time. There is so much cosmic support available to us right now. Get pro-active and learn how to use it! Check out ‘What’s on’ or Contact to book.

The time to Grow is NOW!

The energy is here to take you forward. Use it! Don’t miss the opportunity the present is presenting – it’s giving you what you need! The cosmos is behind you. The energy right now will support you to make the changes. Find the courage to act on your ideas and live your ideals. Don’t avoid or bury your head any longer. One way or another the cosmos won’t let you. The theme for this year is ‘if you don’t happen to life it will surely happen to you!’ Well, make sure it happens the right way. It’s time to act. To take the plunge into your authentic self and let yourself flow with it. It’s time to ride that wave. It might be scary but you have what you need to do it. Don’t give in to self-doubt or fear. Don’t blame and shame yourself for past failures – put it right, right NOW! It’s time.

The past was only your training ground for now. It got you here! Go for it. Whether it’s that diet or a complete life change, whatever is eating at you is telling you something. The energy is here to help you act on it. Be Courageous! MOVE! Transform yourself and your life. The moment is here. Right NOW! Do it!

Read back through the previous blog ‘manifest your destiny’ for further insight into what is playing out this year. Book a Soul Guided Reading or healing sessiondistant or in person is available. Get some Guidance on the Go Whatever you need is here. Use it! Contact to book.

It’s the perfect time to be the perfect you!

Your authentic blend is pushing to the surface and it’s pushing up all that’s been burying it. The planets are perfectly aligned to create a natural process of becoming right now … There is a perfect blend of you ready to emerge, intended for this very moment, that knows what it is and how to be present and thrive right now. Nurture it out. Work with the process.

Spent patterns are being pushed out for release as you are ready to let them go. Don’t therapise or analyse, just let them go. Focus on the real process occurring, take ownership of your true self beneath that is emerging. As you open your heart to embrace this you naturally let go of the old that no longer resonates. This is the time to access your authenticity. If you need help to understand the process and cultivate the real blend of you – which is energetically available to you right now – book a Soul Guided session or book onto the weekly, Wednesday morning or evening mindfulness groups, to develop your consciousness and learn how to access your true blend of energy and let it guide you forward. Don’t analyse the symptoms and what is spent, learn to access the answers and the way forward, which is already within you! That’s the beauty of working energetically… your energy is already working for you, learn how to work with it! Go beyond the mind!

It’s all part of the quickening in consciousness on the earth plane right now and the next stage in the process of your spiritual and energetic evolutionary journeying. To understand where you are right now read back through the previous blog posts and pay attention to the bigger picture playing out through this year. For a deeper understanding of yourself and a truly pro-active approach, book an Akashic life reading, energetic rebalance, life coaching or counseling session. Distant healing and coaching is also available via telephone or Skype. Please contact to book.

Heal your past life wounds to go forward

Past life wounds and patterns are being pushed to the surface as we progress through the quickening in consciousness, which will surely ramp up this year to take us forward…

You may be feeling stifled, blocked in your life path or stunted. Your behaviour repeating patterns of the past and feeding the cycle. The body will also release past life wounds through miasms – chronic conditions – that surface through the body physically to be dealt with. As the body becomes overwhelmed with your emotional baggage it is pushed out and manifests in dis-ease. You may dis-associate from it and say ‘it’s just the body doing its thing’, or ‘its nothing to do with me’, or ‘its just clinical’ … but its everything to do with you. You are existing on your emotional template right now that you have created from past choices and the physical body and mental state are a representation of this. Your inner balancing mechanisms will seek a way to show you what has been buried at every opportunity. This is the opportune moment and the surfacing will getting stronger through this year as the energy quickens to push you towards your authentic self that is willing the personality on the surface to acknowledge and embrace it.

The moment is asking each of us to acknowledge our suffering that feeds our behaviours, the subtle and not so subtle, our deeper wounds and emotional turmoil or psychological distress that plays out through mental imbalance we label and medicate, or suppress and try to ignore. Re-suppressing just keeps us in the cycle of repeating and exhausts us.

It’s the perfect time to work with the body mind connection, which knows the way forward. The answers are already trying to push through. You can learn to work with this inner processing and go with the moment for overcoming. It’s the perfect time to push on through and make the changes. You have an inner resource just waiting to be engaged by you. If you want clarity on your patterns, on your way forward and to set yourself free, book a healing session, a soul based Akashic life reading, counselling or life coaching. Choose to use the moment positively and ride through for a deeper understanding of yourself and your life purpose. The way forward really is within you! You have the road map, you created it! You know the way out of your pain! For a deeper self understanding and to learn how to use this moment, make the choice today! For those who therapy hop or constantly seek someone to fix them, or don’t even go there and ignore what is manifesting, it’s time to follow through.

Work with a therapist that truly is ready to engage you with your soul self and empower you to manifest your own healing. It is you who has the answers! Need help identifying them and understanding them… then contact. Therapies can be combined for effectiveness. Distant healing, counselling and coaching sessions also available via telephone and skype. For your way forward, please contact to book now.

Manifest your Destiny! – Don’t get caught snoozing on the energy coming up!

There’s a great twist to this year. Make sure it gets you the right way! Mars in Capricorn on 18th March is urging us to use our passion and drive to manifest the right vision. If you don’t happen to life, it will happen to you! That’s the theme for this year. Build the new foundations and be real with yourself. Catch the wave of energy to take you forward.

Last year was about building the vision mentally, this year it’s about manifesting it physically. Move your focus from the mental plane to the physical. To get there you have to travel through your emotional self, so get it on board with your authentic self and tweak your vision. Get to work on that emotional body! Your emotional energy is your creative power. Choose where you channel it!

Don’t just think about your vision, start actualising it and it will actually start to happen! Move your focus and use what you have. Harness your innate, unique talent and abilities. The more you take action and do the more you will realise what you can do! Use your passion correctly to grow positively towards your dream life scenario and authentic self. Say goodbye to the procrastinating, self fulfilling, emotional habits and responses that you have allowed to hold you back. Centre in your heart and let it show you what you can do, rather than listen to the mind that will tell you what you can’t. Choose your correct focus inwardly and it will manifest outwardly. Really take a good look at what you have created so far and identify what you want to change in yourself and your life, as this is the time to make the change you truly want! This energy wants you to go for it and will help you get there.

From 16th May until November, when Mars moves into Aquarius the energy will move you forward and take your vision into a deeper reality. It will manifest whatever your focus is. Whatever you are doing with your life and using in you is about to manifest on the material plane. It’s highly creative energy that is innovative and will manifest anything from the mental plane into reality, so your intentions and true underlying motives are about to be blown wide open and play out in you and your life. Saturn in Capricorn is making us take that self responsibility which will just get more intense as it heads towards Pluto, your shadow self and power. It’s highly creative energy in a state of materialisation.

The twist is that you can really play this energy up and re-invent yourself. You can jump through the internal gears and arrive at your inner truth more easily and reach your desired destination. You can choose to harness your creative power and manifest your destiny. You can say goodbye to the old habits, touch your inner truth and become it. All the old reasons are about to feel old and stale, even to you! The Aquarian energy is propelling you into re-invention. It’s taking you on a collision course with your mind and intentions. The more you resist and stay in the old you, the more it will twist you into knots and stunt you. You will feel it. Gone are the days of mental escapism and avoidance. Aquarius will make you take responsibility, so be careful to manifest from a place of truth as whatever your underlying intentions are will become what you create. What you really think is about to become real! You can turn yourself around this year in a flash with this energy if you truly want to. The present is truly a gift. There’s an art to using it. Your soul knows how as it chose this moment for you. Use it or you will find yourself spiraling into a reality you really don’t want as the energy moves on later this year and leaves you reeling, wondering what just passed you by!

The cosmos always gives us what we need! To learn how to use it check out the Cosmic Alignment Program. The Harness your Power program or Heal your Games Workshop will also help you clean up and go forward. Book an Akashic Life Reading for direction and clarity, or an energetic re-balance to work on your blue print and get a heads up on what you are creating, where your blocks are and how to overcome these. Attend the Mindfulness or Well-being groups. Telephone and Skype available. Contact to book.

Mindfulness – Understand your Metaphysical Self

As the vibration on the earth plane quickens it is possible to heal and replenish in new ways. The cosmos is supporting us in our progression into a 4th Dimensional vibration and beyond. Healing vibrations are more easily accessible. The breath can be loaded with Chi and directed consciously for healing. Our energetic template is awakening.

Learn to access what you need and direct the vital life force through your metaphysical template and replenish your body systems. Drop spent out-dated programs. Quicken the healing process. Liberate yourself from the past and learn to consciously support your transition from a 3D to 4D vibration. Learn to attune to your path, your spirit, your vital life force and positively engage with your authentic self again.

Learn how to traverse your metaphysical template, replenish through the subtle bodies and re-balance the physical aspects. Discover how imperative the breath is to your health and well-being. How disconnected and diluted it has become; devoid of your vital Chi. Learn how to support the body with its vital functioning and to positively re-engage with the bio feedback, no longer seeing the symptoms of imbalance as a problem when things go wrong but rather a way to put things right. Learn to work with your inner healing mechanisms and restore your vital Chi to cells, re-mapping the DNA. Embody your vital life force and promote the right conditions for the body to flourish, creating positive health and well-being.

Check out the Mindfulness courses to learn all of this and more. Learn about your metaphysical anatomy and how it supports the physical, conscious 3D you. Attend the well-being or meditation group, or start your own, I am happy to facilitate – distance is no object. Telephone and Skype is available. Alternatively book a personalised healing session. Please contact to book.

Akashic Life Readings – get clarity on your way forward right now!

It might just feel like shifting sands as we see out 2017 and head into the new year! It’s been a transitional year, paving the way for us to up our game on our self responsibility and engage with our inner purpose. We will all feel it somehow. For some it will be a positive experience and for others it may be a confusing time where we no longer fit into our old self and our life is reflecting this back to us. Current cosmic forces will make it impossible to play out the old game of shrinking to fit. You can choose to make it a conscious and positive transformation by working with it…

If you want insight into your way forward and to understand what your energy is already trying to show you, book a Soul guided, Akashic, life reading. Learn about your soul purpose and build your understanding of where your inner guidance mechanisms are already trying to take you! You can also book a Soul Guided Meditation and rebalancing session where you will receive a reading along with energetic rebalancing, so you can go on to positively support the process of inner transformation. You will have plenty to take away and focus on to propel yourself forward. Sessions can be booked in person or via Skype. Gift vouchers are also available. Contact to book

Make friends with your Saturn – choose to grow forward!

This year’s crescendo effect is approaching its climax. The planets have been brewing up a perfect storm for some time. As Saturn prepares to move into Capricorn on 20th December, things are getting more serious. It’s all designed to manoeuvre us into a place of self responsibility and ownership of our residual, emotional programming that needs cleaning up. If you think what has this to do with me? It has to do with everyone. If you’re smart you will start working through your inner baggage right now and stop projecting it out onto others – if you’re extra smart and switched on you will already be doing this! This is your opportunity to own it. Use this awareness positively, make Saturn your friend rather than the authoritarian teacher that will bring self responsibility whether you want it or not. Whichever way, it’s here and you’re here because soul chose you to be here in this moment, to quicken your vibration and deal with it. Better to go there willingly, where you have control over what your journey shapes into rather than Saturn shape it for you!

Emotional games will abound. We are being given a gift of choice that is about to become more apparent. We can work through and make it to the next level of our inner spiral and expand our consciousness or spiral deeper into our outdated programming – not pretty! The energy is taking us into a perfect storm, where what was suppressed and subtly playing out in us is being exposed and surfacing for all to see. There’s an interesting twist to the end of this year – do we own it or further collude with each other to project it onto something or someone else? So individuals will begin to join forces. Unspoken games and collusion is about to become much more conscious.

Jupiter is expanding us, we are growing! Make sure you grow in the right direction. Put your creative power into the right programs and choose to enlighten yourself! It will take more energy to suppress our emotional baggage now, so we will collude on the surface to delude ourselves further. If you’re the sane one in the room all eyes will be on you. All fingers will point you out. You’ll become the problem. The voice of reason will not be welcomed by those who want to continue to play unimpeded in their world of delusion. Victim mode will abound and the victim will become the subtle, insipid perpetrator but on the surface you will be the villain. Not only that, what we don’t choose to own will play out through the physical body as a whole host of conditions and symptoms. Orthodox medicine will struggle to fathom it and will not be able to treat the sickness of the soul. Residual programs will manifest in real ways more and more so own them now emotionally and work through them consciously, rather than the physical body show you what needs to be released.

Those who choose a more conscious journey, toward an enlightened state – and not the self professed Gurus who purport to be on an inner journey – those who truly own their stuff and work through it, will move up the spiral and expand their consciousness. Shake off the hangers on, those who want to pull you back down to their level or hitch a free ride. Find your inner power and harness it positively. Free yourself from your games and embrace a new programming that is available to you right now. Stick with your inner truth and integrity but be careful you’re not just deluding yourself! Flow with the current shifts and you will glide into your new level of awareness and understanding. Don’t allow yourself to diminish your truth to fit in with the scripts and games playing out. Break free! Grow beyond it and emerge as your authentic self. The energy will support you!

Those who choose to spiral down deeper and submerge will become further depleted and exhausted as they wade through their inner quagmire that is about to become very real. Saturn in Capricorn is a reality check in reality itself. It will manifest in your life wherever you turn until it’s dealt with fully. Choose to go with the current cosmic flow and expand healthily into soul’s vision rather than into the delusions of the ego, otherwise you will be pulling yourself out of the quagmire for a very long time and under your own steam. The cosmos will not support the inauthentic. It’s calling time on games that limit consciousness and you will not find shelter from your truth any longer. Saturn is the inner teacher – embrace it! Dare to be renewed and embrace your truth in healthy, balanced ways. Move beyond your games. Choose to own them. Move into the present, grow forward! Saying ‘but I don’t know how’ doesn’t wash with Saturn. The inner teacher says ‘learn, ask; find out! No excuses’. For those who want to learn how to move into the next spiral of awareness and expand correctly with soul’s vision, the answers are there – discern.

To book an Energetic Life Coaching Counseling, or Soul Guided session please contact. Get on with the real tasks at hand. Uncomplicate your life and choose to grow forward! Skype and telephone sessions available, start now! (for a further heads up on this year and current shifts, read back through this blog for insights)